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07-15-2011
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Executive Administrator/Owner
Join Date: Sep 2010
Location: Western PA.
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Baked fish & zucchini
1 1/2-2 lb. fish fillets (flounder, roughy, crappie, etc.)
1 lg. onion 1 lg. bell pepper 1 (16 oz.) can Italian style tomatoes 1 (8 oz.) can tomato sauce 3 med. zucchini, sliced 2 tbsp. vegetable oil 3 c. cooked rice Preheat oven to 375 degrees. Saute bell pepper and onion in oil. Stir in tomatoes and sauce. Simmer 15 minutes. Wash fish. Place in baking dish. Arrange zucchini slices over fish. Spoon tomato mixture over all. Season to taste. Bake uncovered 20-25 minutes. Serve over cooked rice. Serves 4-6.
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I NEVER lied about the size of the Fish I caught....I just remember them being BIGGER...  "Give a man a fish and you feed him for a day. Teach a man to fish and....HE WILL STEAL YOUR FAVORITE SPOT." "There are those who look at things the way they are, and ask why, I dream of things that never were and ask why not"---RFK |
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